Posted the following message on Instagram, but felt like sharing here:
Had one of those nights last night where I had to sit at my kitchen table, moments before heading to the hot tub, and remind myself that damnit, it’s not your “back fat” you’re worried about – it’s the Denver NEDA walk speech you’re giving on Sunday.
It’s not your lack of working out this week – it’s the expectation that you would, and didn’t.
It’s not that you ate Qdoba for lunch and – OH CHRIST – the calories from a salad bowl (
Continue reading “Reminder – Your “Back Fat” Is Not What’s Bothering You (Also, NEDA Denver Walk Speech: Please Critique!)”