5 Things You Need to Know About Eating Disorders & Your Heart

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Originally seen on SheKnows.com

5 Truths You Need to Know About Eating Disorders and Your Heart

Here’s the truth about eating disorders: we are often uneducated as to their risks.

Sure, we “know” they are detrimental, but when I struggled for 8 years I had no real awareness as to what type of bodily harm I inflected on my organs.

I noticed the physical effects: thinning hair, sallow eyes, and stress fractures from running. I observed the light-headedness and fainting spells, but I never took time to explore what that meant internally, especially for my heart.

Now in recovery from my eating disorder, I spent time speaking with cardiologists and medical professionals around the country to learn more about the harmful effects that eating disorders can have on your organs – specifically, your heart.

Here’s what they had to share: Continue reading “5 Things You Need to Know About Eating Disorders & Your Heart”

Sugar N’ Spice N’ Everything Nice? Naw: Holidays With An Eating Disorder

Christmas Eve – and… donuts? 🍩🎄❄️️ ((or otherwise known as a time of general food anxiety, fear of weight gain, and constant body checking))

Such a balancing beam between the holidays we are born into believing in – and the reality that takes place when you have an eating disorder.

Went on a run this morning with my partner. Ran straight past a Dunkin Donuts. “Let’s get donuts for my family,” he said. “I got the dog; you go in and pick it out.”

I. Fucking. Cringed.

Continue reading “Sugar N’ Spice N’ Everything Nice? Naw: Holidays With An Eating Disorder”

“Scale Wars”: Return Of The (Weight) Jedi

… Alright, so my Star War/eating disorder puns are lame (although I did get a good smirk imagining Han Solo with a scale obsession.)

Anyway, so the other day I had one of those social media Timehop moments. You know what I’m talking about, right?  It’s like you’re all well and good with the past – SAYANORA to the prom pics  – the frat parties – SEE YA MOPPY-HAIRED EX  – you’ve come to terms with the bad style choices – and then BAM.

A picture resurfaces.

Hello Linds, Timehop sings with its do-gooding dinosaur logo – DO YOU REMEMBER THAT 3 YEARS AGO YOU LOOKED LIKE THIS? Come linger nostalgically in my visual.

Timehop, you marketing bastard.

Side note – ever wonder how much easier recovery could be without the constant triggers of social media? Not that I plan on getting rid of it… but I do wonder sometimes. Continue reading ““Scale Wars”: Return Of The (Weight) Jedi”

“Is It Wrong To Have An ED Right Now?”: Grieving With An Eating Disorder

9 years ago on 9/15/07, my best friend fell out of a tree and in a moment, he was gone.

He was just – gone. My life, his family, our friends – forever altered the night my best friend went to fetch a football from a tree, and a branch snapped.

There are images of that day that seem so clear – there are hours I can’t remember at all.

70+ phone calls. The muffled ring tone I thought was my alarm.

“Your phone’s been going off ALL morning,” my roommate complained.

Groggy, displaced, unaware – I picked up.

“He’s dead,” my best friend screamed. She screamed. I do remember that.

“Bradley,” she screamed. “Bradley fell. He fell. His brain. He was – he climbed a tree. He fell out of a tree.”

“He WHAT?” I said. “Say words Kristina – say fucking words,” I felt the phone go limp in my hand.

“He fell out of a tree,” she sobbed. “Jordan called. They all called. WHERE HAVE YOU BEEN. Lindsey, he’s gone. I don’t know what to do. He’s gone. He’s dead.”

Continue reading ““Is It Wrong To Have An ED Right Now?”: Grieving With An Eating Disorder”

“So, Does The Camera Make You Gain 10lbs?”: Being On Television With An Eating Disorder

CBS Studio

2 days ago, I did an interview with CBS New York talking about eating disorders, drunkorexia, and recovery.

Throughout the interview, I felt calm, I felt poised, I felt eloquent.

I win at life, I thought. Woo – I got my shit TOGETHER!

Lolz.

Flash forward 4 hours later and I see the following picture:

!!!!!#)&@#(^@(!_%$!

ARE YOU FUCKING KIDDING, I thought immediately. NO. My ASS. My THIGHS. NOPE. NO-NO-NO-NO.

That is NOT going in the segment, I hissed at my poor friend nearby. Not to millions of people.

My panic heightened.

Continue reading ““So, Does The Camera Make You Gain 10lbs?”: Being On Television With An Eating Disorder”

Anorexia: Everyone’s Favorite Eating Disorder

A few weekends ago, I sat around a campfire talking to a boy.

Get enough to eat? He asked, peering down at the paper plate of leftovers in my lap.

So full, I moaned – tossing it to the side in that disgusted way eating disorder brains have when they want to show everyone that they “know” how full and gross they are for, ya know, eating.

((I’M SORRY I ATE SO MUCH AND AM SUBJECTING YOU TO IT, we want to scream.))

Oh, ED brain.

You sure? he asked – scoping my plate.

I nodded, catching his eye. Why you askin’?

He shook his head, but I already knew.

Ah – my blog, I guessed. Took a gander?

I’m sorry, he said. I know I promised I wouldn’t, but I wanted to make sure you’d be okay.

I shrugged. You’re not the first, but I hope it didn’t overwhelm you.

He shook his head; his mouth opening slightly, then closing.

What? I asked.

I just, he trailed off. It was hard to read.

I’m sorry, I said. But hey, 80% truths. I write 80% truths about 80% truths.

He shook his head. It wasn’t your writing.

I quieted.

He fingered the lid of a beer with his forefinger.

I just- I went through this before Linds, he paused – catching my eye again. Brought back that time I guess.

I mentally slapped my forehead. Of course, I thought.

Someone close?

Close, he repeated – breaking eye contact. Yes.

He mumbled his relation to her, and then he looked at the ground. She’s not really, he paused again. She never got better. Nothing I did ever helped, he said. I worry about that with you. If one day you’ll just fade.

You can’t fix her, I said, realizing how stupid it was as it came out.

((I HATE WHEN PEOPLE SAY THAT. Like DUH, we KNOW we can’t fix people.))

I didn’t want that, he said. I just, I wanted her to be better I guess. I thought she’d grow out of it or something. I didn’t know it could get so bad.

No one does, I suggested. Everyone thinks eating disorders are a cry for attention.

He tightened his mouth.

I opened mine; nothing came out.

Sometimes saying nothing at all, I realized, relates more.

He leaned over; grabbed my hand. We changed the subject.


Continue reading “Anorexia: Everyone’s Favorite Eating Disorder”

Independence Day Reminder: It’s Okay To Hate The Buffets

🇺🇸🏃🏻🏃🏻🏃🏻🇺🇸

Quick reminder: buffets suck when you have an eating disorder. Buffets will always suck.

Accept that.

And yo – It’s okay to work out on a holiday. It’s okay to not work out either. Had the worst binge of my life on 4th of July 2013, sitting with my relatives and frantically shoving the buffet brownies and coleslaw and baked beans and biscuits in my mouth. I laid on the floor that night, throwing up bile in a toilet, and I thought to myself “I’ll never be okay – I won’t ever be normal.”

I was right then, I’m not “normal.” I am a girl with an eating disorder, and I have to manage it. I have to be proactive.

I worked out yesterday, the day before, and this morning, ran 4 miles- sat down and took a selfie on a treadmill – cause it’s okay to do that too. I know what I’m capable of and I know that I need a run in order to keep my lil Ed head straight on a holiday.

I write a lot about “eating whatever” on vacation or not working out when you don’t feel like it, but the truth is I do love exercise (cardio) … in moderation. I love a good run. I love to bike. I don’t give a shit about weights but I love to clear my head.

Do what ya gotta do to stay present, to stay whatever your version of “normal” is. None of us are normal – were all sittin around with issues and demons. So run if you need it, do yoga if you need it, meditate if you need it, walk if you want it. It’s okay. 

The buffet will never change. But you can change in order to survive it. Self care people, self care. 💛

“No, I Don’t Want Any F-ing Ice Cream”: Camping With An Eating Disorder

This weekend was a holiday.

Here I am, 27 years old – about to start a bomb job tomorrow – the stress of my past 2 unemployed months lifted from my shoulders –

And yet this weekend I went camping – in the happiest of Ralph Walo Emerson places- and was still consumed by the inevitable eating disorder panic.

That moment that everyone in a car shouts “Let’s get ice cream!”

And you sit in the back, slinking into your Marmot jacket – trying to disappear from your reality in the back of a Colorado Suburu SUV.

Annoyed by the people asking – and then annoyed at yourself for feeling flustered in the first place.

Camping grounds!

Continue reading ““No, I Don’t Want Any F-ing Ice Cream”: Camping With An Eating Disorder”

The (Secret) Life Of Eating Disorders And Dating

Let’s talk about sex, bay-bee. Let’s talk about you and me.

JK Mom, let’s not.

This is the hardest post I have ever written, so forgive me as I deflect with weak humor.

I don’t write about my intimate relationships very often because it’s like opening up Pandora’s Box of emotional destruction.

Like we’re talking on a scale of Jim and Pam to Bella and Edward codependency – I’m at like a Romeo and Juliet (cause I mean when you think about it, both those fools ended it all over each other after WHAT, like TWO days? Shakespeare; the master u-hauler)

The truth is my relationship history is such a disaster that I cherry pick the romantic relationships I have chosen to talk about and portray in my writing. I do it with my friends and family, my blog, everywhere.

In other words, I’ve never been 100% honest about my ongoing relationship status because I’m always shielding something from someone.

Oh my God – I just said it. Wave goodbye to all the dates I would’ve had before this post.

Continue reading “The (Secret) Life Of Eating Disorders And Dating”

When Your Eating Disorder Looks Like A Freak Show

Feelin’ about 50 shades of WTF.
Haven’t posted in a hot minute because I’ve been struggling a bit in this transition to Denver (love the city, love my life here – but just having some control issues that OF COURSE manifest into weight loss) and I’m working through them with daily OA meetings. (Post to come on OA soon.)
However, I’m coming out of the woodwork because I am all sorts of emoji red face P.O’ed
Everything in that picture above is what I loathe about the portrayal of eating disorders.
Yesterday, I woke up and these article headlines about me ran on the UK Daily Mail, Sun, and Mirror.
YEP GUYS -there I am – the two-headed eating disorder freak show splattered across UK media.
My agenda every day is to represent recovery in a way that relates to ALL yet time and time again the world has a tendency to portray people with eating disorders as though we are some fictitious character straight outta American Horror Story.
Don’t get me wrong – I’m thankful every single day for the opportunity to write about this shiz. It’s kept me connected with the community as well as find an outlet of accountability, but the problem with this kind of portrayal is that it sends the message to people that you have to be “that” sick to really have an eating disorder.
It discourages people from voicing their struggle because they look at horror headlines like that and think to themselves “Oh, well I’m not vomm’ing blood into a toilet – I guess I’m not really that bad.”
The truth is, am I proud of those articles content? Yes. The journalist was respectful and asked real, human questions about my recovery and ED experience. She does not choose headlines, and I have nothing but kind words to say about our interview process.
However, when I read these headlines, I absolutely bloody cringe. Not only because it’s grossly and salaciously manifesting as cheap click bait, but because the headlines heighten my experience with body dysmorphia and eating disorders in a glorified one-of-a-kind manner.
Did I feel and do all those things? Yes. I did have trouble sitting on a subway. I passed people on the SIDEWALK (not street) and had moments that I panicked. “WHAT IF I RUN INTO THEM WITH MY THIGHS.”
I was very sick. I’d never deny that and I’ve got a whole helluva lot of war stories- we all do in recovery, as I’m learning through my resurgence of OA meetings.
Half of recovery is letting those “war stories” go and moving forward.
I just want to reiterate today that I was still a real person back when I was sick. I went to work like anyone else (albeit not fully present), and I functioned as best as i could.  At the end of the day my experience is really no more extreme than anyone else out there struggling with BDD and ED.
PLEASE REMEMBER — You don’t have to have “bloody vomit” and “fear of walking down the street” to quality for an ED or BDD, just as you don’t need to have a salacious bikini pic to qualify as “recovered.”
I hurt myself a lot over the years, and I am still learning what it means to be healthy of mind. However, I want to continue to reiterate that you don’t have to look, act, or be any certain way to suffer from ED.
Ignore those headlines – not everyone’s experience with mental illness has these glorified extremes that they imply.
If you are sick, you know. You know because your life is passing – one day after the other- and you’re missing it, and it’s sad.