WellandGood.com: 5 Brilliant Observations About Fitness And Body Image From Lena Dunham

5 brilliant observations about fitness and body image from Lena Dunham

If you follow Lena Dunham on Instagram, you’ve probably noticed that the Girls creator and actor has been developing lots of active habits.

So it’s no surprise that espnW tapped Dunham to share her thoughts on fitness and body image in an interview for its My Body Can campaign.

In the interview, Dunham discusses her surprising new fondness for running (and more established love for Tracy Anderson), what she likes about her body, and the ways exercise has improved her life, like helping her deal with anxiety.

Here are five of her brilliant observations from the interview:

1. “It [running] was the last thing I wanted to do. When it became something that actually gave me pleasure, I was shocked. Also, endorphins are real. You run with someone for an hour, you feel pretty good. Running for an hour does not make you feel worse.”

2. “When I go through weeks of not exercising, it’s easy to convince myself I don’t need to go to the gym today. I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.”

3. “As I get older, I’m realizing more and more that it doesn’t really matter if I’m good at it, it just matters that I try. My own effort, my own willingness, are becoming what’s appealing to me.”

4. “When we do exercise, when we really own and understand our bodies and claim our physicality, our superficial quibbles with our bodies lessen because we realize what our bodies can do for us. My relationship to eating, my relationship to critiquing my own shape, all of that has changed since I’ve started viewing my body much more as a tool to do my work. That’s been huge for me.”

5. “I have been 30 pounds heavier and I’ve been 30 pounds lighter, and it has never had an effect on my ability to find love or connect with people. What had an effect on my ability to find love or connect with people was never my thighs, it was how I felt about myself and the love that I was giving to myself.”

To read the complete interview, visit www.espn.go.com

(Photo: Instagram/lenadunham)

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One thought on “WellandGood.com: 5 Brilliant Observations About Fitness And Body Image From Lena Dunham

  1. Madeline Johnson – 154 Grand Street New York, NY 10013 – I help health, fitness, nutrition and beauty businesses grow. Specifically, businesses building things to make us look and feel great, so that includes fashion, tech and spas too. I have two sites, one about marketing and brand building, which is mj.works and another UndisputedOrigin.com which I started to inspire everyone to become the very best they can be while leading more purposeful lives filled with gratitude and greatness. Both sites include studying and curating the very best experts and masters for improving performance, achieving success and living a thoughtful and intentional life. I am also obsessed with how technology can improve our health, fitness, nutrition, meditation and mindful practices while reducing stress and creating calm amidst the chaos of modern existence. Both sites are about my interest in self-discovery and personal growth.
    Madeline Johnson

    Tracy Anderson and Lena Dunham – it’s like a supersize fry order at Organic Avenue. This is going to be a fun read. Thanks for sharing.

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